Level 4 Certificate in Strength and Conditioning

If you are a personal trainer looking for a new challenge and want to work with athletes,  or would like to train your PT clients like athletes then this reps enrdorsed qualification is for you.  Our level 4 certificate in strength and conditioning training course gives you the skills and confidence to work as a Strength and Conditioning Coach.

• Role of an S&C Coach.
• Needs analysis of an athlete.
• Periodisation, planning the macrocycle, mesocycle, and microcycle
• Planning for endurance and speed.
• Planning for strength, hypertrophy, power.
• Movement screening.
• Warming up for strength and power.
• Olympic lifting (Clean & Jerk/Snatch).
• Speed and plyometric training.